Shin Splints

Today Mike and Darren talk about shin splits including ways to prevent them and how to treat them.  Check out our video for additional information. To Prevent Them:1. Avoid over striding2. Keep you cadence high3. Slowly increase your mileage4. Run in the best shoe for you If You Have Them:1. Rest2. Wear calf sleeves3. Strengthening […]

Running on Empty by Coach Chris Foster

When he’s not busy winning Conquer the Bridge, competing in a multitude of triathlons, or pushing his cross country runners at Peninsula High School, Coach Chris Foster is actively writing for the likes of Triathlete Magazine. Here’s a nice write up by Chris that was recently published that we hope you find helpful! Click here […]

Summer: Village Runner Fun Runs and Demo Nights

Store Fun Runs Our stores in Redondo and Manhattan Beach have free, weekly fun runs every Tuesday, Thursday, and Sunday.  During some of these fun runs, our vendors come out and let our group of runners and walkers test out shoes and other products for free!  It’s a great way to try before you buy, […]

UCLA Health: Injury Detection and Prevention for Runners

UCLA Health is the presenting sponsor for the 21st Annual 4th of July 5K and they bring with them a bevvy of advice for runners!  Jason Hove, MD is a UCLA Family Medicine physician in Redondo Beach and presents some ways to detect early warning signs for common running injuries.   PDF Available Here: Injury_prevention […]