Today Mike and Darren talk about shin splits including ways to prevent them and how to treat them. Check out our video for additional information.
To Prevent Them:
1. Avoid over striding
2. Keep you cadence high
3. Slowly increase your mileage
4. Run in the best shoe for you
If You Have Them:
1. Rest
2. Wear calf sleeves
3. Strengthening exercises
4. Ice
5. Massage
