Running on Empty by Coach Chris Foster

When he’s not busy winning Conquer the Bridge, competing in a multitude of triathlons, or pushing his cross country runners at Peninsula High School, Coach Chris Foster is actively writing for the likes of Triathlete Magazine. Here’s a nice write up by Chris that was recently published that we hope you find helpful! Click here […]

South Bay XC Roundup: Bay League #2

By Bob Wolstein The day started with thunder and lightning, and ended with some light showers and a beautiful rainbow above what many consider the toughest H.S. cross country course in California, located in Palos Verdes Estates.  The toughest of the many hills is appropriately named, “Agony”.  In between, the Mira Costa girls and Redondo […]

South Bay XC Roundup – South Bay Cup XC Race Results

Race Results below are from 9/25/12 from the South Bay Cup.  For full results, please see the Torrance HS XC website here.   For the Daily Breeze article on the South Bay Cup, visit here.  Congratulations to South HS runner Kim Coscia for setting a new course record! Mira Costa Varsity Girls’ Place 1st  Results – […]