Sponsored Post by www.conquerourrun.com Greetings from where FUN and FITNESS intersect (www.ConquerOurRun.com)! I am lupus patient and avid runner. To support Lupus LA and do “good”, I have launched an event series to match funds raised for Lupus LA. I The idea is to keep moving and have fun! Our events: provide an affordable way […]
10 SUPER FOODS for RUNNERS
September 21, 2014 by
Presented by Kelsey Peterson from Not On A Diet Nutrition Specializing in Sports Nutrition & Private Nutrition Counseling in Torrance www.NOTONADIET.COM Click here for printable copy Join us on Facebook for meal ideas and much more! 1. TROPICAL FRUITS: Great for potassium, prevent cramping, Vit C and A, boost immunity. How to eat it: Blend […]
South Bay: Upcoming Local Events and Races
September 1, 2014 by
In case you need some motivation to keep you active through the Fall, check out this list of great local events coming up in the South Bay! Local Races September 6th: Jet to Jetty 5K /10K – Dockweiler State Beach Register Here September 6th: Palos Verdes – PVAC Runners 5K for Alzheimers Register Here […]
UCLA Health: Nutrition Tips
July 2, 2014 by
UCLA Health is the presenting sponsor for the 21st Annual 4th of July 5K and they bring with them a bevvy of advice for runners! Jason Hove, MD is a UCLA Family Medicine physician in Redondo Beach and presents some nutrition tips for runners. Printable Version
UCLA Health: Hydration Tips
July 1, 2014 by
UCLA Health is the presenting sponsor for the 21st Annual 4th of July 5K and they bring with them a bevvy of advice for runners! Jason Hove, MD is a UCLA Family Medicine physician in Redondo Beach and presents some hydration tips for runners. Printable Version
South Bay: Upcoming Local Races & Events
June 30, 2014 by
In case you need some motivation to keep you active, check out this list of great local events coming up in the South Bay! Local Races August 2nd: Manhattan Beach – Dick Fitzgerald Two-Mile Beach Run Register Here August 9th: Rolling Hills- The Hills Are Alive 10K/5K Run-Walk Register Here September 6th:Jet to Jetty 5K […]
2014 Brooks Inspiring Coach Award: Vote today for Coach Renee!
June 21, 2014 by
We’re really excited to share that Coach Renee Williams-Smith has been chosen as a finalist in the 2014 Brooks Inspiring Coach Program. Voting begins today (6/21/14) and will go through August, when the winner will be announced. Renee has given her time, energy and love to our program at Costa for many years, first as […]
UCLA Health: Injury Detection and Prevention for Runners
June 13, 2014 by
UCLA Health is the presenting sponsor for the 21st Annual 4th of July 5K and they bring with them a bevvy of advice for runners! Jason Hove, MD is a UCLA Family Medicine physician in Redondo Beach and presents some ways to detect early warning signs for common running injuries. PDF Available Here: Injury_prevention […]
CIF Track and Field Finals
June 9, 2014 by
by Allison Chapman Saturday’s CIF Southern Section track and field finals: Team standings: Varsity Men- 1. Mater Dei 65 points 2. Woodbridge 49 points 3. Mission Viejo 34 4. Tesoro 33.5 points 5. Redondo Union 32 Varsity Women- 1. Redlands 67.5 points 2. Redondo Union 54 points 3. Mater Dei 53 […]
Upcoming Fun Runs!
May 16, 2014 by
If you like Bikram Yoga… I present to you, Bikram running! Luckily these hot temps are supposed to cool down soon, so don’t be shy! Here are some upcoming fun runs and events presented by the Village Runner! Join us at our stores in Manhattan Beach and Redondo Beach and meet some fellow runners and […]
