UCLA Health Tips: Exertional Heat Illness

    UCLA Health Systems is the presenting sponsor of the 22nd Annual 4th of July 5K in Redondo Beach and is here today to pass along some helpful tips on staying active in the Summer time heat (let’s face it – year round heat).  Please click here for a printable PDF file. Jason Hove, MD […]

UCLA Health: Hydration Tips

UCLA Health is the presenting sponsor for the 21st Annual 4th of July 5K and they bring with them a bevvy of advice for runners!  Jason Hove, MD is a UCLA Family Medicine physician in Redondo Beach and presents some hydration tips for runners. Printable Version