Presented by Kelsey Peterson from Not On A Diet Nutrition Specializing in Sports Nutrition & Private Nutrition Counseling in Torrance www.NOTONADIET.COM Click here for printable copy Join us on Facebook for meal ideas and much more! 1. TROPICAL FRUITS: Great for potassium, prevent cramping, Vit C and A, boost immunity. How to eat it: Blend […]

UCLA Health: Nutrition Tips

UCLA Health is the presenting sponsor for the 21st Annual 4th of July 5K and they bring with them a bevvy of advice for runners!  Jason Hove, MD is a UCLA Family Medicine physician in Redondo Beach and presents some nutrition tips for runners. Printable Version