Curious about the St. Patrick’s Day 5K race? Check out this great video put together by Monarch TV! Thanks to Positive Energy Physical Therapy in Redondo Beach for race clips from last year’s event. This is a fast, flat course, and let’s not forget about the ocean views! Sign up by Friday , February 13th […]
Los Angeles Marathon: Who’s Ready?
March 3, 2014 by
You’re almost there runners! The high mileage weeks are all under your belt and you’re as ready as you’re gonna be. Or are you? Do you know what you’re wearing, what you’re eating and what you may need to pack? Oh, and let’s not dare forget about the time change this weekend to make sure […]
Young Hollywood Star Maxwell Huckabee Honorary Saint Patrick’s Day 5K Host
March 3, 2014 by
Young Hollywood Star Maxwell Huckabee Honorary Saint Patrick’s Day 5K Host Maxwell Huckabee, known to his fans as the young star of “Dexter” and also for his recurring role in “Mad Men,” will be the host of the Little Leprechaun Dash and an Honorary Starter of the 11th Saint Patrick’s Day 5K, March 16th, 2014, […]
Test Results Are In! VO2 Max Testing at Taylor’s Fitness
February 22, 2014 by
Yesterday I had the absolute pleasure of heading over to Taylor’s Fitness in Redondo Beach to have my VO2 max tested! It’s a relatively quick and definitely painless process of running on a treadmill with increasing intensity… watching men’s hockey in the background certainly helped! Below is just a quick snapshot of my test results, […]
Valentine’s Gifts for the Runner in Your Life
February 13, 2014 by
Trying to find a creative gift for the runner in your life? All you need is a $4 box from Target and a little creativity 🙂 Ditch the chocolate and surprise them with something they’ll use: 1. For the Injured Runner: Kool n’ Fit Conditioning Fluid $15 Muscle Aid Tape $10 Trigger Point Mini […]
Race Results: Avalon 50 Mile
January 13, 2014 by
Race results are now up for the Avalon 50 Mile run on Catalina Island! Congratulations to all the runners! You are all an inspiration! 2014 Race Results To view all results go to the following: Scroll to bottom of page and click on “Results” Scroll to bottom of next page and select “Search” Select the […]
South Bay Event Calendar – January
January 12, 2014 by
Nike, Newton, and Injinji, Oh My! We have a great January lineup for our South Bay runners! Plus, let’s not forget that the Redondo Beach Super Bowl Sunday 10K / 5K is right around the corner so join us every week to get some training in and have some fun with it! You might just […]
North Redondo Beach Bikeway
January 8, 2014 by
If you live in the South Bay, there’s a good chance you’ve noticed this bike path pictured below that runs underneath the SCE power lines in North Redondo Beach… probably on your way to a Nordstrom sale at the Galleria or on your way to the 405 on ramp. Heck, I’ve lived relatively close […]
Race Results: New Year’s Run
January 8, 2014 by
Congratulations to everyone for participating in the 2nd Annual New Year’s Race in Los Angeles! There were so many South Bay participants including our own Tony D. and several of our running group and Club Ed runners! Way to start the New Year everyone! Half Marathon Results: http://results.active.com/events/new-year-s-race-half-and-5k-los-angeles/half-marathon–3 5K Results: http://results.active.com/events/new-year-s-race-half-and-5k-los-angeles/5k
2013 NYE Sunset Run
January 8, 2014 by
Thanks to everyone who made it out to our annual NYE sunset run as we bid adieu to 2013! To take a look at pictures from last night, visit the following link and hopefully you can make it out for the next run! Post by Village Runner Redondo Beach.
