Today’s subject was an overview of how to best prepare for a marathon and an intro to a couple of our resident marathoners, Mike and Darren! Overview – Tips for Running Your Fastest Marathon Ever 1. Proper running gear2. Lose weight, diet, hydration,reduce alcohol consumption3. Set a realistic goal and adjust accordingly4. Increase your mileage, […]
How Many Miles Should I Run a Week Before My Marathon?
April 2, 2018 by
The importance of tapering is to get your body back in shape – rebuild your stores, repair damaged muscles, get stronger, and most importantly, you are less likely to get sick. Check out our weekly video and source link below for more information. If you are running 70 miles per week, you should be tapering […]
Lose Weight = Run Faster
March 26, 2018 by
Happy Marathon Monday! Today’s topic is Lose Weight = Run Faster. Weight Loss Race Calculator Many sources including Susan Paul, an exercise physiologist, who writes this insightful article for Runner’s World” have highlighted the effects of weight loss for marathon training. She says, “There are various formulas that predict the effect of weight loss on […]
Marathon Monday!
March 19, 2018 by
Congratulations to all of our Skechers Performance Los Angeles Marathon finishers yesterday, including our very own crew members, Tony D. and Shannon H. Tune in below for our first “Marathon Monday” video with Mike and Darren.
We made a list so you can check it twice! Race Day Checklist
February 2, 2018 by
Need a checklist for the LA Marathon or upcoming race? Check out our list below and download this ink-friendly version to add items to the list!
Heroes of Hope 10K / 5K – November 12, 2017
October 31, 2017 by
The Heroes of Hope Race for Research 5K/10K at Dockweiler State Beach is on Sunday, November 12th. For more details visit: https://www.wizathon.com/heroesofhoperace/index.php Check out their video for a sneak peek into this fun, local event: https://vimeo.com/236838871/302ec24cc0
Hoka Fun Run in Redondo Beach – October 3, 2017
October 2, 2017 by
FREE HOKA FUN RUN 10/3 Join us at the Village Runner in Redondo Beach on Tuesday, October 3rd for a free fun run with Hoka One One! Bring your own running shoes or try out the newest Hoka Clifton 4, one of our store’s top-sellers! Bring a friend or make some new ones on […]
