Today’s subject was an overview of how to best prepare for a marathon and an intro to a couple of our resident marathoners, Mike and Darren!
Overview – Tips for Running Your Fastest Marathon Ever
1. Proper running gear
2. Lose weight, diet, hydration,reduce alcohol consumption
3. Set a realistic goal and adjust accordingly
4. Increase your mileage, listen to your body and avoid injury
5. Train with a running group or buddy.
Check out the following video for more information:
