How to Best Prepare for a Marathon

Today’s subject was an overview of how to best prepare for a marathon and an intro to a couple of our resident marathoners, Mike and Darren!

Overview – Tips for Running Your Fastest Marathon Ever

1. Proper running gear
2. Lose weight, diet, hydration,reduce alcohol consumption
3. Set a realistic goal and adjust accordingly
4. Increase your mileage, listen to your body and avoid injury
5. Train with a running group or buddy.

Check out the following video for more information: