Yesterday I had the absolute pleasure of heading over to Taylor’s Fitness in Redondo Beach to have my VO2 max tested! It’s a relatively quick and definitely painless process of running on a treadmill with increasing intensity… watching men’s hockey in the background certainly helped! Below is just a quick snapshot of my test results, […]
Proprio-what??
April 29, 2013 by
Proprioception(pron.: PRO-pree-o-SEP-shən), from Latin proprius, meaning “one’s own”, “individual” and perception, is the sense of the relative position of neighbouring parts of the body and strength of effort being employed in movement.[1] Say What? Say it With Me: Pro-pree-o-sep-shun This has been a big buzz word in the running industry lately as barefoot running has […]
