What Is The Marathon Wall?

What is the marathon wall?

1. When you crash and burn
2. When the wheels fall off the bus

How can you avoid it or at least get through it?

Your muscles have been depleted of their glycogen which is their main fuel source. We recommend that when you are training, you figure out your nutrition schedule, so that you know when you need a bump in glycogen.

If you do hit the wall, you can bounce back. Slow down, replenish with hydration, and nutrition and give things a minute to kick back in and then you should be good to go.