Tips on Improving Your Next Marathon

Darren and Mike offer tips to make your next marathon better:

1. List 3 things that went well and why they went well.
2. Reflect on what went wrong and see how you can improve upon those.
3. Make sure you have done long training runs.
4. Run the same marathon again because you’ll know what to expect.

Please let us know if you have any questions or would like to see another topic addressed. We are here to help make your runs successful!