1. The right shoes – comfort and fit are key
2. Socks – stick to moisture-wicking socks, steer clear of cotton
3. Garmin watches – keep track of your pace, speed, and distance and helps you to train at the proper level
4. Fuel Belt – holds all your nutritional sacks and other important items, like your ID and phone
5. Tech Fabric Clothing – stay away from cotton to avoid chafing, use moisture-wicking material
Check out the following video for more details:
