Erik’s Corner: Improve Your Running with CrossFit

Please be sure to check out another great article by our resident fitness and running expert Erik Taylor from Erik Taylor’s Fitness in Redondo Beach. This new piece not only explains what CrossFit is, but also highlights the benefits of incorporating the workouts into your running regime, and samples some specific exercises that are […]

Village Runner Alumni and Redondo Personal Trainer Featured on

Local personal trainer and Village Runner alumni, Erik Taylor, was featured on for his expertise on incorporating strength training to improve running.  If you’ve ever thought that running was enough, think again and dive into the tips provided by Erik Taylor’s Fitness below.  If you take one thing away… learn how to do a […]