All About GU

GU Energy Labs has a full line of products which we sell in our Redondo and Manhattan Beach stores. In this video Darren breaks down the GU-Math which is simply to take 1 GU about every 45 minutes during a high-intensity run. You will need about 4oz. of water to take with it. They have about 100 calories of carbs, which is essential to help fuel you on your long runs. They also have electrolytes and amino acids. As you are training, test out different flavors to see what works best for you. We recommend that you do not try this on race day, experiment with flavors and quantities as you train.