There are a couple great events this week in Redondo Beach so be sure to check below for more details! Also, the Los Angeles Marathon is this weekend so be sure to check out the link for road closures below. Best of luck to all the runners!!
Tuesday
What is “natural” running? If you have some time tomorrow on Tuesday, please visit our Redondo Beach store between 2 and 7pm to meet our lovely Newton Running rep, Anna! She’ll work with individuals on improving their running form with before and after video analysis! No need to RSVP for this natural running form clinic! She’ll be bringing her demo shoes to test out as well.
Wednesday
Nutrition lecture at Positive Energy Physical Therapy
You Will Learn:
-What your specific basal metabolic rate is and how many calories per hour you burn
-How to properly balance meals for best performance, weight management, & satiety
-How to differentiate physical hunger from emotional hunger
-What meals are the best value of your “calorie money”
-What the best dining out menu options are for your specific goals
When: March 13, 2013, 6:30-7:45pm
Where: Positive Energy Physical Therapy & Motion Analysis, 1912 S PCH, RB 90277
Cost: $20, must pay in advance to secure your seat.
Healthy snack will be provided!
There will be opportunity for Q&A after the lecture!
Sunday
The LA Marathon is this Sunday! If you plan on going anywhere in Los Angeles this Sunday, please be sure to check out the road closures map here.
