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Positive Energy Running Seminar

 

Village Runner is proud to work with Positive Energy and Erik Taylor’s Fitness to offer the South Bay‘s running community three free educational running seminars to get you started on the right foot in 2012!

Sean Ryan PT, owner of Positive Energy Physical Therapy and Motion Analysis, will discuss how hip weakness contributes to the two most common running injuries – patellofemoral pain syndrome and iliotibial band syndrome. Sean will detail how weakness leads to instability of the leg contributing to poor running mechanics.

Erik Taylor will demonstrate a smart approach to functional strength exercise for endurance athletes. During the seminar you will learn how to use functional exercise for fat loss, strength, and conditioning. Avoid injuries and maximize the benefits of your endurance training with this approach to fitness.

Village Runner will discuss how we evaluate your gait and make proper shoe recommendations to meet different running needs.

The dates, times, and locations are as follows:
January 16th, 7PM at Positive Energy – 1912 S PCH, RB
January 18th, 7PM at Village Runner MB – 1840 Sepulveda Blvd, MB
January 28th, 10AM at Positive Energy – 1912 S PCH, RB
Space is limited. Call ahead to reserve a seat at Positive Energy at 310-540-5758 or email villagerunnerevents@gmail.com.